Seattle Area Clinical Neuro-Linguistic Hypnotherapist & Licensed Trainer of NLP ™ shares the truth about hypnosis, NLP and the unconscious mind to create powerful, positive, and lasting life changes. Mindworks Hypnosis & NLP
“Sometimes I’ve believed as many as six impossible things before breakfast.” ― Lewis Carroll
What you believe creates who you are and how you live. We at Mindworks Hypnosis & NLP help you create new beliefs as well as implement those changes that flow from them. We ourselves have a very firmly held belief: people are infinitely resourceful. That means, yes, you can!
Whatever outcome it is. If you believe you can, you will find a way. Here’s another quotation: “Where there’s a will, there’s a way.” Hypnosis pops you into your inner mind to facilitate “finding the way.” If you need help with “the will” side of the equation, we can help there, too. We call our process of belief alteration and implementation: Designer Beliefs™. Michael and I have developed a process whereby we help you believe what it’s useful and important to believe about yourself and the world. Such as:
— I can do it!
— I deserve it!
— I’m good enough!
— I’m worthy!
— Change is easy!
— The time is now!
These things are all true about you. Wouldn’t it be nice to believe them? REALLY believe them. And activate change based on them.
I love to share happy client reports. Here’s another. Woman came in for weight management–in two weeks she’s lost 5 pounds. She’s happy with that beginning. But what she’s found to be true was something unexpected (to her) that I see all the time. Positive changes roll like a snowball. They intertwine and touch so many aspects of our lives.
She is focusing on healthy and feeling better about herself, and that is manifesting in a number of noticeable ways beyond food and exercise. Her attitude on life has changed, which is improving her work, and improving her relationships. Here’s what K.C. of Bellevue, Washington said to me yesterday:
“It’s an astonishing transformation! I’m so happy! I’m so grateful.”
Yes, hypnosis works for weight loss. And so much more.
I sell professional services. It’s not like a can of peas. Well, they sell it at this store and they sell it at that store and it doesn’t matter where I buy it. At this one place I’ll save 10 cents. These are professional, personalized services, and the difference is the skill set, passion, intelligence, and creativity of the practitioner. We hypnotists and hypnotherapists, we’re not all selling the same thing. Not at all.
I’m selling success and transformation. Ask K. C. of Bellevue. Or call me and I’ll be happy to tell you more about Neuro Linguistic Hypnotherapy: (425) 564-8608.
Happy Autumn! I love this time of year. Crispy! Fresh. A time for changes. Here’s a really easy, fun, fast, and amazingly powerful technique to create change–as it’s used here, a tool to combat procrastination.
Books and mountains of words of advice have been written about procrastination, that inertia that says: “Do it later.” We all know that feeling. It’s something we want to do–sort of, but are just NOT doing. Something stops us. And that something is unknown, unseen, but we feel it. Looking at that sink of dirty dishes, I know the feeling.
I get a lot of clients who express that feeling as well. They want to exercise. They just don’t. They want to start a business. They just don’t. They want to create something, write something, learn something, organize something, clean something, DO something. They just don’t. Excuses miraculously appear that “justify” delay, with an inner thought: “I’ll do it later, I’ll do it tomorrow.” Tomorrow, the same “put it off” feeling is in place, and more excuses appear. Is this a familiar pattern to any of you?
Any activity can elicit procrastination feelings. Some people’s joy and positive desire and “I can’t wait, I can’t wait!” is another person’s “I don’t want to. Maybe tomorrow.” Manana!
What if it were easy to change this? What if it were easy to attach a feeling of motivation, passion, joy or even just “routine” to what we want to do? It is. I like the idea of shift to routine. If something is routine, we just do it. Because we do. No thought required. No struggle.
Here’s a simple yet powerful Neuro-Linguistic Programming ™ technique to do just that. It’s officially called a “visual sub-modality shift.” Michael calls it “Magic in action.” I call it “fun!” I’m going to walk you through a process to turn an activity that you’re procrastinating on into a routine activity you do easily.
What is routine to you? We’re all different. An example from my life is “brushing my teeth.” I do that every day. No ifs, ands, or buts. No struggle. No inner discussion. I just do it. It’s not a hardship. It’s routine. It might be something different for you. You get up and get dressed every day. Routine. Michael drinks coffee every day. Routine. You check your email. You bathe. You comb your hair.
Pick an example in your life of a routine activity. Once you’ve settled on that, create an image in your mind that represents that activity. When you create a picture in your mind, the feeling attached (this is something I just do automatically) comes with it. Ok, got it? Good.
Now, what is an activity you’d like to become more routine? The thing you may be procrastinating on, perhaps like exercise. Make a picture in your mind that represents that. Just let it pop in. Got the second picture? Good.
Now, I’ll walk you through the process.
First, study the picture of your routine activity. Notice all the photo-shop type qualities of the picture. Is it in color or black and white? Is it three-dimensional or flat like a photograph? Is there movement in the picture or is it still? How many images? Is it landscape mode, portrait mode, panoramic? How big is the picture. Is it life size? Poster size? Index card size? How far away from your mind’s eye is the picture?
We actually carry our inner pictures floating around us in space. Some are right in front of our face, some are at arm’s length, some are across the room, some are to the right of us, the left, above, below, behind, etc. Find the picture in space. Notice the clarity, focus, contrast, brightness, the saturation of color if there is color. Notice all those photo-shop type qualities.
Step two. Take the second picture, the procrastination one, and MATCH every quality to be the same as the qualities of the routine picture. We’re not talking content of the pictures here, we’re talking those qualities I’ve just mentioned. Brightness, location, size, clarity, color/no color, etc. Make your procrastination activity picture match in every way the routine picture.
Now, count to five. Or, look out the window for a moment. Distract yourself. Think about something else. Just for a moment.
Now, think about the activity you had been procrastinating on…how do you feel about it now? Think about doing it right now or at your next reasonable available time. How do you feel? Are you making inner excuses not to do it or are you feeling more inclined to just do it?
If the change in feeling is pleasing to you, then, snap your fingers and tell yourself to keep the activity picture just like that–with the new qualities.
How we feel determines how we think, and what we do. This shift in feeling and thinking right now is going to lead to a shift in behaviors, what we actually DO in “the real world.” Prove it to yourself. Play with this and write to me with your success!
Happy first week of spring! I like the heavily transitional seasons best, fall, and spring. Where things change. Big time! We’ve got TREES here in the Pacific Northwest, and that’s terrific. Boy, did I miss them when I lived elsewhere in the country. I lived in the desert for years (Arizona), and there was a dearth of trees. Cactus don’t count! Coming home to Seattle was such a refreshing and green experience! Yay, Seattle! 🙂
Fall and spring. Trees tell the story. Fall is the time of letting go, which the trees manage in abundance and with ease. And now it’s spring! It is the further development of that process, the healthy fresh new life that comes as a result. My neighborhood is rich with pink blooming trees right now. Cherry blossoms, I believe. Beautiful! Beautiful! Beautiful! Where’s my camera?
If you’re ready for some fresh, healthy new spring in your life, there’s a way to do that! It’s called…hypnosis. Let’s grow you something alive and beautiful. Something happy and bright. Look around you. It’s time!
“Someday.” What a wishy-washy weasel-y, weak word. Be wary of this word coming out of your own mouths or pens–because here’s what it really means: never. “Someday” is married to “I can’t.” They live unhappily ever after.
Movement forward is a good thing, in my model of the world. What I sell is movement, and change. Belief change, behavioral change. Life change. Useful and desired and WONDERFUL change. “Someday” is a holding in place word, not a movement word. “Do it!” “Doing it!” that’s movement. Someday…I’ll quit smoking. Someday…I’ll get my body in shape. Someday…blah blah blah. Someday never comes.
I love my teachers. One in particular, Dr. Richard Bandler, the co-creator of Neuro-Linguistic Programming™. Yesterday was his birthday. He got literally hundreds of well wishes from fans and friends across the globe on his Facebook page. One girl wrote to him: “I will take one of your trainings and meet you someday.” I’m sure he was underwhelmed by that. I would be. It means “never.”
When I took Design Human Engineering™ with Richard and his co-trainer, John LaValle, last year, here’s one of the ideas that got well installed: “Just f****** do it!!” It being movement towards a well formed outcome, a goal, what you want in life. I hear John’s voice in my ear often, propelling me forward. I’ll have to thank him again for that! 🙂
My favorite songwriter, Smokey Robinson, said the same thing in a softer way in the lyrics of one of his best songs (More Love): “Let it be soon. Don’t hesitate. Make it now. Don’t wait…”
To me it’s so simple. If you want something (sufficiently), you do it. You make it happen. I don’t “do” someday. Why would anyone? Why not shift “someday” into “now?”