My Weight Loss Success – Feel Great and Lose Weight

Happy with hypnosis Weight Loss Success

Do you like what you see when you look in the mirror?

Hi, Hypnosis Friends!

Today I want to share a weight loss success story.  There are many, many client success stories on my Mindworks Hypnosis & NLP website of all varieties (over 180 at last count), and many, many weight loss success stories in particular.

This one is different.  This one is me.

I have a lot of new readers to my blog and I’d like to share my story again.  One of the things that makes me different from other hypnotists in the area is my confidence, my absolute knowing that hypnosis works to change anything.  That includes habits, health, energy, body size and shape.  How do I know?  I live that success.

That picture up above is me, taken today.  It’s not vanity to do my “selfies,” it’s how I measure weight loss success.  I don’t get on the scale.  I measure success by how I feel and how I look.  How my clothes fit me.  I’m wearing clothes half the size.  I measure success by how much energy I have, walking, climbing stairs, and so on.  I especially like to compare my face to how I used to look, several years ago, before I started using hypnosis & NLP for weight loss. Here is a pic of my face from 2005:

Overweight is a health concern.

Do I look different to you?

I grew up as a child with weight issues and most of my adult life as well.  I know the ins and outs of unhealthy habits and negative thinking, and what drives changes in weight, both up and down.  I know about diets of all varieties, starvation and otherwise. And because I am so intimately conversant in all this, I can help you!  I KNOW how to lose weight and keep it off for years!  I’m doing it.  And I know how to help you to be successful as well.

How do we do this with Neuro Linguistic Hypnotherapy®?  When I work one on one with my hypnosis weight loss clients, we address everything, including habits, emotions, and beliefs!  We tweak anything and everything that needs changing in you to help you be successful.  We work on:  overeating, food choices, sugar addiction, carbs, emotional eating, stress eating, bored eating, celebration eating, alcohol consumption, speed of eating, mindless eating, not drinking enough water, etc.  We pump up motivation to exercise.  We remove any limiting beliefs that might hinder your success. And, most importantly of all, we improve your self image.  All this changes how you feel, and how you act in the world.

I help you to see yourself as vibrant, happy, and enthused with life, an active person who chooses healthy.  And you become that person.  When I was very young, there was a popular expression:  “what you see is what you get.” Well, it turns out that that is true, as it applies to what you see in your own mind about your own life.

I’ve found the secret to weight loss.  Here it is, in a nutshell.  People think, when I lose weight, then I will have earned the right to feel good and like myself.  I’ll be feeling energetic, proud, confident, sexy, in control, high self esteem, joyous, and so on.

That’s backwards.  It’s not lose weight and feel great.  It’s FEEL GREAT AND LOSE WEIGHT.  In that order.

Once you start feeling better now, with all those good emotions rolling in you (even before you’ve “earned” them), your body begins changing automatically.  With my work, we bring and attach a custom blend of good feelings to your now.  And here comes the weight loss. Patterns shift.  Eating changes.  Easy.  If you check out the many video testimonials of success on my websites, you’ll notice a common theme:  “I feel so good.  And it’s so surprisingly easy to lose weight.”  Those two things are connected, and in the proper order.

I know this is true.  Look at my face.  I’ve done it.  And I am doing it.  One of the big issues people face is regaining weight.  Yo-yo dieting, it’s called.  Well, I’ve been a lighter weight for 10 years now.  Long term!  When you’re focused on healthy and feeling good, that’s just the way it is and how you live.  I help you focus.  And maintain focus.  I give you tools to take home to maintain success long term.

What would you think of a hypnotist who is obese telling you they can help you to lose weight?   If they could, why don’t they do it for themselves?  What would you think of a timid, self-doubt-ridden hypnotist telling you they can increase your confidence?  If they could, why don’t they do it for themselves?  What would you think of a physician who is a chain smoker telling you to lay off the cigarettes?  There’s something called “congruency” and it’s important in life and in business.  I just call it “walking the talk.”

Hypnosis and NLP (Neuro Linguistic Programming–a high tech conversational hypnosis) are the tools that we work with to get you from A to B.  If A is overweight and B is looking in the mirror and smiling with pleasure and success at the healthier face looking back, I can help.  Let’s do it!

Connie Brannan, CHt. & Licensed Trainer of NLP (tm) Mindworks Hypnosis

Connie Brannan, CHt. & Licensed Trainer of NLP ™

All the Best,

Connie Brannan, CHt.
Neuro-Linguistic Hypnotherapist
Licensed Trainer of Neuro-Linguistic Programming ®
Design Human Engineer ™
Persuasion Engineer ™
Professional Conversational Hypnotherapist
Managing Partner, Mindworks Hypnosis & NLP


All material herein is © Copyright Connie Brannan, 2016.  All rights reserved.

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Another Happy Camper! (Weight loss client.)

Hi, Guys!

C. L. of Kirkland, Washington is a weight loss client of mine.  Today she gave me a lovely report of her continuing success.  She’s let go of weight, pumped up the exercise, is making healthier choices, is sleeping better, and in general feeling better in her own skin and her own life.  She says:

“I feel so empowered!  I feel like I’m in charge of my choices now, rather than following whims or food cravings.”

Right on!  It’s about power.  Yours.  Your unconscious mind is amazingly resourceful and can create a new body for you, new habits, new behaviors–once you communicate with it in the right way.  That’s where I come in, with my hypnosis & NLP expertise.

Most people pack on a few extra pounds during the holidays what with parties, and goodies, and family functions starting with the feeding fest known as Thanksgiving.   It doesn’t have to be a fattening time of year.  Are you interested in losing weight during the holidays??  Yes, it’s absolutely do-able.  Find out how.

Warm Regards,

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“Big Ass” Cookie

Ok, this question is to the myriad of you (and I’m one as well) who battle with weight.  What do you do when you slip up?  When you fall off the “being good” wagon?   When that holiday treat calls to you, and you listen?  Do you beat yourself up?  Do you say:  “Well, the day is shot, the week is shot, I might as well eat another brownie and/or piece of pizza and I’ll start again Monday!”?  Do you say:  “Well, I failed, best forget the whole idea of ever getting thin!!”  Or do you say:  “Well, I did that.  It was a choice.  I’d rather choose and do something different, starting NOW.”?

The topic is recovery strategies.  You’ve got to shift your perception from diets, which tend to be all or nothing mindsets (you’re ON the diet, or you’re OFF the diet) to a lifestyle change orientation.  Success does not equal perfection.  Hypnosis helps!   Even if you make a decision you don’t like, you get to make a new one, and continue from there.  This essay is about cutting yourself some slack when you “goof up” (as we all do) and then continue your long term success.  I’ve lost 80+ pounds in the past couple years.  Is that success?  Hell, yes!  Was I perfect in my eating choices every moment of every day of that time?  Hell, no.

I’m going to tell the story of my own recent slip-up.  And recovery!  I call this story:  “Big ass” cookie.  My teacher, Dr. Richard Bandler, encourages us to make large, rich, 3D, vibrant goal pictures in our minds to motivate us to move in those desired directions.  He calls those:  “big ass pictures.”  Somehow, that phrase has embedded itself into my mind.  So, I use it, too, even if it’s slightly vulgar.  I’m going to tell the story, now, of the “big ass cookie.”  It wasn’t just a picture.  It was a reality.

We all have triggers in us, unconscious or conscious imprinted motivators which propel us into action.  I have an “eat sweets” trigger:  it’s called “Halloween.”  I have another:  it’s called “I’m on vacation, and it’s time to indulge myself.”  I have another:  it’s called “I’ve been working really hard so I deserve it.”  I have another:  it’s called “I’m on sale, buy me.”   All of these converged a few weeks ago while I was in Chicago.

Our hotel room had a kitchenette, so we went to the store looking for some food to put in there.  It was within a day or two of Halloween, and every aisle end display was full of bags of candy.  I ignored those.  But then…a bakery table.  And on this table were Halloween decorated cupcakes, cakes, and cookies, all on sale!  I was riveted by the beautiful dinner-plate sized chocolate chip, decorator-iced cookies with witches and goblins and ghosts sugar-smeared on top, the kind that ideally you cut up into about 20 serving slices.  Big Ass Cookies!!  My triggers converged.  The cookie called to me.  I bought it.  Just the one.  Of course, it was bigger than godzilla’s head.

I bought it, but I didn’t eat it.  Yet.  Then it was time to go home.  I should  have tossed it.  I couldn’t.  I put it in my suitcase, at a risk of making my suitcase over the weight limit–because it was already close.  I figure this cookie weighed 2 pounds.  I crammed it, this giant, hurkin’ cookie into my suitcase.  And I brought it home.  And I opened it.  It had gotten squished.  I didn’t care.  I ate a piece.  A big piece.  Probably about two–three servings worth–THEN I tossed it.  Nowhere no how is eating sugar-iced chocolate chip cookies on my  low carb plan.

But, here’s the key to success.  I began again.  On my healthy lifestyle eating program.  I had gained a few pounds while on vacation in Chicago, that “indulgence” thing kicking in–the last gasp being that cookie.  Home again, I didn’t beat myself up, I recovered.  Back on track!  In the past two weeks I’ve lost 8 pounds.

Here’s the deal.  Hypnosis is FANTASTIC for installing in you, me, all of us these recovery strategies.  How to keep going, in spite of momentary temptations or lapses or “failings.”  To keep focus on the big ass picture of lean and healthy, the goals that drive us.  If you find yourself dieting, and giving up, dieting and giving up, hypnosis will help you reframe a new lifestyle and keep it going.  Long term success.  Which is not necessarily perfection!  I know whereof I speak!

I am 2 pounds right now off of my all-time low adult weight, and I know I’ll get there next week.  And even lower.   That’s right, during the holidays, while most others are packing on the weight, I’m slenderizing.  If you’re ready for long term success with your weight, I’ll help!  Now is the perfect time. Call me:  (425) 564-8608.

Happy Holidays & Warm Regards,

Connie Brannan, CHt.

Connie Brannan, CHt.

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