Stuff the Turkey, Not Yourself!

Stuff the Turkey, Not Yourself. Hypnosis for weight loss.Take control of food and habits, with Mindworks Hypnosis & NLP. We help! Check out some of our 350+ happy client success stories:

#thanksgiving #holidays #weight #loseweight #hypnosis #NLP #diet #eathealthy

Half the Size: Weight Loss Success Demonstration Mindworks Hypnosis & NLP

Successful weight loss via hypnosis & NLP.

Half the size!

Hi, Greater Seattle Hypnosis Friends!

It’s show and tell time!  I was cleaning out my closet the other day, and there were BAGS of things to donate.  That’s what happens when you lose weight, things don’t fit anymore.

I’m literally half the size I used to be.  That’s what skilled hypnosis & NLP can do–in this case self hypnosis.  I decided to try on one of my old coats for you all here in this iphone video. A picture is worth a thousand words, as they say.  Here is visual evidence that hypnosis works:

I did it myself, so I know the power of these tools! However, my passion is helping YOU do it.  And yes, you can.

The picture at the front of the video is me, from my heaviest weight.  In the year 2005.  I began using hypnosis in 2006, and have kept a lighter weight for 10 years now.  As I explain it to my clients, there are two goals.  Get that healthy weight.  And then, KEEP it. No yo-yo.  We’re talking long term success.

There’s so much hype and bull-oney and just downright bad ideas in the weight loss “industry.”  Fads, supplements, diets, surgeries and so on.  Here’s what works:  your mind.  Au naturel!  If you don’t know how to focus it yourself, that’s why you come to someone skilled and trained and EXPERIENCED in these matters.  Hypnosis kicks butt on overweight.  I know it’s true.  Look at how the coat doesn’t fit me anymore.

Learn more anytime!  I offer free, confidential in office consultations.

Connie Brannan, CHt. & Licensed Trainer of NLP (tm)All the Best,

Connie Brannan, CHt.
Clinical Neuro-Linguistic Hypnotherapist
Licensed Trainer of Neuro-Linguistic Programming ™
Design Human Engineer ™
Persuasion Engineer ™
Professional Conversational Hypnotherapist
Managing Partner, Mindworks Hypnosis


Hypnosis for Weight Loss — Another Success Testimonial for Mindworks Hypnosis & NLP

Eat Healthy with Hypnosis

Eat Healthy with Hypnosis

Hi, Hypnosis Friends!

Anytime of year is a good time of year to find your healthy.  I think “Summer Resolutions” are just as important as “New Year’s Resolutions.”  R. E., of Seattle, WA used hypnosis and NLP, my blend of Neuro-Linguistic Hypnotherapy™ to lose weight, and she’s reporting she’s reached her mid-way mark.

“Hi Connie, I’m happy to report that I am down 15 pounds, half of my wt loss goal…I can see for certain that I will accomplish it.  Thank you and take good care.” R.E., Seattle, WA

She can see her goal.  And that’s what it takes. Plus, the right blend of power, energy, and determined motivation.  Hypnosis brings that clarity of vision, and the right energy to GO GET IT.  Find out anytime how easy it is to change your thinking and change your behaviors, and attain your goals.  Call me for your free consultation.  425-564-8608.

All the Best,

The Secret to Successful Slender – Mindworks Hypnosis

Feel Great and Lose Weight!

Hi, Hypno-Friends!

When you reach your ideal weight, what will be different in your life? My clients often respond to this question with feelings. “I’ll feel happy. I’ll feel healthy, more energy. Proud of myself. Accomplished. Sexy. I’ll feel super fantastic. I’ll feel in control of my life.” Yay!! Terrific. Those are all wonderful feelings.

So, shall I share with you the secret to successful weight loss? I’ve lived it, and so are my clients. It’s why I’ve been named “Best of Bellevue” two years running for Weight Loss and Control Programs. OK, you twisted my arm. 🙂 My clients, and people in general believe that you FIRST have to achieve the goal to feel the satisfaction and other good feelings of achieving the goal. Wrong!

Here’s the secret. The simplest weight loss tip of all: Feel good first! Then your body changes.

So simple. So elegant. So powerful. You adopt the good feelings that the successful completion of your goal will bring you, and you enjoy those good feeling in the now. That changes everything. When you change how you feel, you change how you think, and you change your behaviors. All these positive, good-feeling changes lead to changes in habits, and ultimately changes in the size, and shape of your body.

If you’re feeling energetic, sexy, and healthy, do you want that cupcake? The cupcake doesn’t bring you happy. You’re already happy. Goodbye, emotional eating (a huge problem for a majority of people with weight issues).

My teacher, Dr. Richard Bandler, put it succinctly. “Good feelings. Good decisions. Bad feelings. Bad decisions.” That is so right on! So, what I do with weight loss clients is attach them to the good feelings now. Their own healthy decisions roll from there.

Here’s where hypnosis and Neuro Linguistic Programming (a conversational hypnosis) are powerful helpers. These are methodologies which make it so quick and easy to create useful states of mind and body at will. Emotional states or feelings such as happy, healthy, accomplishment, control. We create them, and we attach them to situations where they become useful. That’s what I do. I custom design and blend new appropriate feelings the way you might have a shade of paint for your living room custom blended. I create shades of emotion that are desirable and useful. And then I paint your life with them.

So, yes, this works for weight loss. And so much more. Say you have an unwanted state of mind and body called fear. A phobia. If the phobia was gone how would you be feeling? Calm, safe, clear minded, and free. Ok. Voila. We create calm, safe, clear minded, and free. And using various creative processes we attach that to the context which used to contain fear. Fear evaporates.

Hypnosis is good stuff. As always, you can learn more about these tools at

Warm Regards,

Protection from The Power of Pie

Hello, Hypno-Friends!

How to you like the new look of my blog?  I wanted a new “Fall Into Change” banner, as I LOVE  this time of year and the colors of autumn leaves.   This is my time of year.

Pumpkin Pie Overdose?

I was reading an article about Thanksgiving, and about PIE in particular.  America’s love affair with pie.  Apple pie, pumpkin pie, rhubarb pie, you name it.  Blackberry pie.  The pie council conducted a survey about America’s pie habits, who likes what and how often.  I read a shocking and startling statement, right there in bold ink:

“1 in 5 Americans have eaten an entire pie by themselves.”

Wow.  Pie is homey, pie is celebration, but a whole pie???  Was it in one sitting, I wonder…  Wow.  Sounds like overindulgence.

If you’re one of the 20% of Americans with that kind of eating capacity and proclivity, and if you also have packed on any extra pounds by way of pie overdose…guess what?  Hypnosis can help.  I can help.  Hypnosis works!  My company is Mindworks Hypnosis and I’ll get you back on track to healthy eating faster than you can imagine.

If you’re worried about overindulging this Thanksgiving, think about this:  Hypnosis for weight loss and weight management.  It’s what I do.  It’s what I know.  It’s my own story as well, although I have never eaten a whole pie.  Check out the before and after picture of me!  This is how I know hypnosis works, I’ve used it.

Before and after hypnosis works for weight loss.

Hypnosis works for weight loss.

I was fond of those little individual Hostess pies–lemon in particular.  Haven’t had one in years, and that’s a good thing.

If you need pie protection in advance of November 24th, I can help!  Absolutely yes.  If you want to be satisfied with one piece, we can do that.  I you want none, we can do that.  If you want to be motivated to go exercise on Black Friday, we can do that.  Tell me what you want, and I’ll help you do it.

Here is more information about my services to help with weight management hypnosis:

Have a happy and healthy Holiday!

Warm Regards,

Seattle Hypnotist, Connie Brannan, CHt.

Seattle area hypnotist, Connie Brannan, CHt. & Licensed Trainer of Neuro Linguistic Programming