Sounds Good – NLP for Personal Change


Adjusting Sounds with NLP

Hi, Seattle Area Hypnosis Friends!

Here is an article I’ve written about the power of the mind and the power of NLP to make positive changes in life.  I use these same amazingly successful techniques involving sound to guide clients to personal change in my Bellevue NLP and hypnotherapy clinic.

The topic is sound…music, speech, how the soundtrack of our lives influences our emotional states.  And how WE can enhance this and alter this influence for our own well-being.  We can do all sorts of things, for example release negative emotions, create motivation, move us forward in our desires.  By “tinkering” with sound in our minds!

Music moves us, elevates us, stirs our emotions, in the direction of any emotion you can name.  Think of a march by John Phillip Sousa, or how any stirring anthem activates our feelings of patriotism.  Think how a quiet, beautiful orchestral piece of music calms and relaxes.  Think of a horror movie soundtrack, full of tension and suspense.  Sound is a huge part of our experience of our lives and key to our memories and emotional states.  Imagine a love movie with no soundtrack–would it have the same emotional impact?  No!

By altering the sounds we play in our minds in simple ways, we can experience life differently, more positively, and here are a few easy ideas to do so:

That's RidiculousWe’ve all had arguments, with a coworker, with a spouse, with a friend, and sometimes they “eat” at us.  We play them over and over in our minds, and churn up even more negative emotions like anger and irritation.  Here’s something to do:  as you think about that argument, create a new soundtrack.  Let the voices fade and cue in the circus music.  Clown music.  Carnival music.  Play that for awhile as the argument runs in your mind, and let it transform your experience of the argument.  Done?  Great!  Now, think about it.  That argument seems kind of silly, doesn’t it?  Less power.  Less force to disturb.  And that’s a GOOD thing.

Here’s another use for improving your life with sound.  You want to get to the gym, you know you need to exercise.  You want to exercise, but somehow…you just aren’t doing it.  Here’s what gets me going, and pumps up my motivation.  The Rocky Theme.  You know the one, where he’s running up the steps in Philadelphia:  “getting strong now, gonna fly now…”  Play that music in your mind when you want a lift of success and motivation.  The resultant emotion will propel you out the door and to the gym.  Or insert any other inspirational music which speaks to you.  Movies are a great source to reference, because we all know them.  You can pump up your confidence as well with music such as Indiana Jones, Star Wars, Superman.

Here’s another wonderful use of this:  play with sound to combat what we call “negative self talk.”  That’s the little critical voice in your mind always telling you what you can’t accomplish, and spraying you with curses:  “You’re lazy!,” “You’re stupid!,” “You’ll never get it done!” and so on.  Imagine that voice to be a different voice, a silly voice, a cartoon voice.  Bugs Bunny, Mickey Mouse, Elmer Fudd, something ridiculous.  Hear the same words in that new, ridiculous, cartoon voice.  Maybe it’s a squeaky, high pitched cartoon voice.  “You’re lazy!”  The impact on you is different, isn’t it?  Now it’s absurd, and not to be taken seriously.  The voice is a joke!

The secret here, we can choose how we feel.  Play with these simple techniques above involving sound to feel good now!

Connie Brannan, CHt.

Connie Brannan, CHt., is a Neuro-Linguistic Hypnotherapist and Licensed Trainer of Neuro-Linguistic Programming™, certified Stage Hypnotist, and co-creator of Mindworks Hypnosis:

Mindworks Hypnosis – A Seattle, Washington, Hypnotherapy and NLP Practice

Connie is a published author and creator of several self-help audio hypnosis products, a speaker and a teacher. She offers NLP certification trainings in the Seattle, WA area with her husband, Michael, also a Licensed Trainer through their licensed private vocational school, Mindworks NLP.

Seattle NLP Training Mindworks NLP – Learn Neuro Linguistic Programming

She is a member in good standing of several professional organizations including the National Guild of Hypnotists, the International Association of Professional Conversational Hypnotherapists and the Society of Neuro-Linguistic Programming™.

Also check out:  Stop Smoking Seattle

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How to Improve Your Life – Seattle’s Mindworks Hypnosis & NLP

Find A New Perspective – With Mindworks Hypnosis & NLP

“When you change the way you look at things, the things you look at change.” – Wayne Dyer.

This is what hypnotherapy and NLP (Neuro Linguistic Programming) is all about.  It’s about seeing things in a new, more powerful, and resourceful way.  When you feel happier and stronger and more confident and motivated and so on, it changes how you see a situation, how you think.  And when you see a situation differently, what you are able to DO and ACHIEVE in that situation becomes different.  What was unreachable now becomes  “sure I can!”  What was fearful now becomes “what was the big deal?”  What was “I’m not good enough” becomes “eat my dust.”  What was “I can’t stop” (the behavior) becomes “I hardly remember that problem.”  Doubt becomes confidence.

And, as always, the proof of what I’m saying is in the pudding.  The physical real-world changes our Seattle area hypnosis clients and students enjoy.  Dr. Dyer’s quote is wonderful, but how do you “see things differently?”  That’s where we come in.  That’s the skilled work Michael and I do at Mindworks Hypnosis & NLP.  Through hypnotherapy and NLP Neuro Linguistic Programming, we help you create new patterns of thought that serve your goals.

Society of NLP - Your Guarantee of Quality
Society of NLP – Your Guarantee of Quality

Michael and I are both Licensed Trainers of Neuro Linguistic Programming ™ and that’s truly a big deal, that’s the top of the heap when it comes to legitimate credentialing and skillset to help you.  There are only 30-some individuals in the US who have attained our status, as certified through the originator of NLP and the Society of Neuro-Linguistic Programming ™.

This work is so much fun, and I love it when my clients succeed.  There’s a reason we are “The Best of Bellevue” two years running.  Join us any time when you feel like it’s time to become powerful.  We teach, and we help one on one.  Your mind is powerful and amazing.  Isn’t it time you used more of its full potential?

Warm Regards,


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