“Hello, Connie. Things have been progressing very smoothly! I’m down 9 lbs total as of this morning.
I had been losing around .5 lbs a week when I first started seeing you, but things started to kick into a higher gear about 3 weeks ago and now I’m in a good groove of losing approx. 2 lbs a week.
Making healthy choices around food is also so second nature these days, it really feels like I’m living in a new normal in regards to my relationship with food as opposed to being on a diet of any kind. It feels so natural and sustainable, I can’t imagine anything changing even after reaching my goal weight. That’s a huge difference from the number of other times I’ve tried to lose weight as I always felt like I was dieting and restricting, which of course led to falling back into old habits and patterns and eventually giving up.
It’s really the best feeling, and I’m so grateful I pulled the trigger and booked an appointment with you. Thank you very much for 3 life changing sessions! I’m really looking forward to seeing how things continue to progress from here 🙂
The whole process from our first meeting until today has been a slow drip of micro adjustments compounding into physical results. I noticed changes in behavior and mood first, which gradually developed to changes in habit. This of course resulted in changes in diet and movement, which, wouldn’t you know, resulted in changes on the scale.
Thank you again, Connie!!” — Chelsea Walker, Seattle, WA
Are you looking for weight loss or weight management or just a new healthier eating strategy? Let us help. www.mindworkshypnosis.net
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