Tag: affirmations

Posted in: Hypnosis, NLP, Seattle Hypnosis

Positive Affirmations for Healthy Eating

Written by Connie

Hi, Hypnosis Friends!

Did you know, what you believe to be true becomes true?  Henry Ford said it best:  “If you think you can or you think you can’t…you’re right!”

At Mindworks Hypnosis & NLP, the game is for you to KNOW that you can.  And then you do!  Achieve any goal.  Conscious mind affirmations are weak, because the conscious mind is a filter that doesn’t allow the ideas to really be accepted.  You stand in front of the mirror and say to yourself:  “I’m getting stronger every day!”  And the little inner voice says, “No, you’re not!”  We have proprietary tools and methods for congruent belief with our NLP work.  They are called “Designer Beliefs®.” You will REALLY know the truth of your own power, when you work with us.

Here are some of the useful and 100% True beliefs that we help you fully know in regards to Healthy Eating!

  1. “I am committed to making healthy food choices.”
  2. “I nourish my body with nutritious and wholesome foods.”
  3. “I enjoy eating well and taking care of my health.”
  4. “I trust my body to tell me what it needs.”
  5. “I am grateful for the abundance of healthy food options available to me.”
  6. “I am proud of myself for making healthy choices.”
  7. “I am in control of what I eat and make choices that serve me well.”
  8. “I am confident in my ability to create a balanced and nutritious diet.”
  9. “I am worthy of good health and nourishment.”
  10. “I am excited to fuel my body with energy and vitality through healthy eating.”

To all of the above, yes, you are and yes, you can.

Work with us and really find your power.  http://www.mindworkshypnosis.net

All the Best,  Connie

Connie Brannan, CHt.
Clinical Neuro-Linguistic Hypnotherapist
Licensed Trainer of Neuro-Linguistic Programming®
Originator of Designer Feelings®
Originator of Designer Beliefs®
Design Human Engineer™
Persuasion Engineer™
Professional Conversational Hypnotherapist
Managing Partner, Mindworks Hypnosis

 

Posted in: Hypnosis, NLP

Positive Affirmations for Confidence!

Written by Connie

Hi, Hypnosis Friends!

Did you know, what you believe to be true becomes true?  Henry Ford said it best:  “If you think you can or you think you can’t…you’re right!”

At Mindworks Hypnosis & NLP, the game is for you to KNOW that you can.  And then you do!  Achieve any goal.  Conscious mind affirmations are weak, because the conscious mind is a filter that doesn’t allow the ideas to really be accepted.  You stand in front of the mirror and say to yourself:  “I’m getting stronger every day!”  And the little inner voice says, “No, you’re not!”  We have proprietary tools and methods for congruent belief with our NLP work.  They are called “Designer Beliefs®.” You will REALLY know the truth of your own power, when you work with us.

Here are some of the useful and 100% True beliefs that we help you fully know in regards to Confidence!

1. “I am confident in my abilities and trust myself.”
2. “I am worthy of love, respect, and success.”
3. “I am capable of achieving my goals and dreams.”
4. “I am a strong and capable person.”
5. “I choose to focus on my strengths and find success.”
6. “I am motivated to work hard and reach my full potential.”
7. “I believe in myself and my ability to overcome obstacles.”
8. “I am deserving of happiness and success.”
9. “I am powerful and can create the life I want.”
10. “I am optimistic and full of positive energy, ready to tackle any challenge.”

To all of the above, yes, you are.

Work with us and really find your power.  http://www.mindworkshypnosis.net

All the Best,  Connie

Connie Brannan, CHt.
Clinical Neuro-Linguistic Hypnotherapist
Licensed Trainer of Neuro-Linguistic Programming®
Originator of Designer Feelings®
Originator of Designer Beliefs®
Design Human Engineer™
Persuasion Engineer™
Professional Conversational Hypnotherapist
Managing Partner, Mindworks Hypnosis

 

 

Posted in: Hypnosis, Seattle Hypnosis

Self Hypnosis Training – An Extra Piece of Chicken

Written by Connie

“Omg! I love these!” In addition to our in office work, we set up a shortcut to self hypnosis & personalized instructions of how to program goals into the mind like a destination into a GPS. Recent client, U.B., of Seattle, WA loves her customized affirmations regarding healthy weight, confidence, productivity, health, and more.

Learn more:  http://www.mindworkshypnosis.net

#hypnosis #hypnotherapy #NLP #Neurolinguisticprogramming #affirmations #change #bestlife #selfhypnosis

Posted in: Hypnosis, NLP

Your Brain is Listening

Written by Connie

Hi, Hypnosis Friends!

My niece is on Facebook.  So am I.  I noticed her post the other day: “I am so sick and tired of being sick and tired.”  I gave my Auntie Hypnotist unsolicited advice:

“STOP IT!  Stop telling yourself that you’re sick and tired. Your mind/body can and will follow your instructions and manifest what you focus on.  When you focus on illness “I’m sick and tired” your mind/body says: “Well, OK, if that’s what you want…I’ll get it for you!”

How would you rather feel? Healthy? More energetic? Focus on that.”  Apparently, my niece is a very persuasive hypnotist inside herself.  It’s just time to change the hypnotic suggestion.

This phenomenon of negative affirmations taking root in the body is called “organ language.”  When you give your body instructions as to how to feel, your unconscious mind is listening attentively.  And does its best to create what you want.  Or, what it thinks you want.  Your unconscious mind is very literal.  Where attention goes, energy flows. Or, expressed differently, you get what you think about..

Here are some examples of organ language to avoid. Scan your own patterns and see if you use any of these.

“That makes me sick!”  Direct language instructing your brain and body to create illness.  Don’t say it! (I was guilty of the above. But now I say instead: “That just UPS my metabolism!”

“He’s a back-stabber!” “He’s a pain in the neck.” “She’s a real pain in the behind.”  You are telling yourself to have pain in those areas.

“I’m so mad I can’t see straight.”  You’re asking for vision problems.

“He makes my blood boil.”  You’re asking for high blood pressure.

“Her nonsense makes my head spin.” Here comes dizzy.

I had a co-worker once who had a habitual phrase: “I have no clue.” She was very confused, frequently.

“I’m heart-broken.”  No!  Just, no.

Hypno tip of the day:  Focus on the flip side of illness and physical distress in your language to self. Protect yourself from negative affirmations by focusing on healthy.

Another negative suggestion we tell ourselves: “It’s cold and flu season.”  Reject that idea. Rather, say to yourself: “It’s healthy time!  I feel so good.  I always stay healthy.”
Listen to yourself and notice if/when you give yourself negative suggestions of pain and discomfort and illness which instructs your body to help manifest that.  And then stop it and think of how you’d rather feel.  Something good, I mean!

It couldn’t hurt.  Just do it!

All the Best,

Connie

Connie Brannan, CHt.
Clinical Neuro-Linguistic Hypnotherapist
Licensed Trainer of Neuro-Linguistic Programming®
Originator of Designer Feelings®
Originator of Designer Beliefs®
Design Human Engineer™
Persuasion Engineer™
Professional Conversational Hypnotherapist
Managing Partner, Mindworks Hypnosis
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