My niece is on Facebook.\u00a0 So am I.\u00a0 I noticed her post today:\u00a0 “I am so sick and tired of being sick and tired.”\u00a0 I gave my Auntie Hypnotist unsolicited advice.\u00a0\u00a0STOP IT!\u00a0\u00a0Stop telling yourself TO be sick.\u00a0 And that’s exactly what she is doing.\u00a0 I told her:\u00a0 “Hypno Hint: stop telling yourself that you’re sick and tired. Your brain hears you focusing on that (sick and tired) and says, “OK, I can do that!” It thinks that’s what you want, and your unconscious mind is VERY accommodating. How would you rather feel? Healthy? Energetic? Focus on that.”<\/p>\n
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It’s called “organ language.”\u00a0 When you give your body instructions as to how to feel, your unconscious mind is listening attentively.\u00a0 And does what you suggest.\u00a0 Creates what you want.\u00a0 Or, what it thinks you want.\u00a0 Your unconscious mind is super literal.\u00a0 What you focus on expands,\u00a0or, expressed differently, you get what you think about.<\/p>\n
“That makes me sick!”\u00a0\u00a0 You’re focusing on sick.\u00a0 You’re telling yourself to get sick.\u00a0 Direct language:\u00a0 “make me sick.”\u00a0 Don’t do that!!\u00a0 “He gives me a pain in the neck, he’s a pain in the behind.”\u00a0 You are telling yourself to have pain.\u00a0 Don’t do that!!\u00a0 “She makes me so mad I can’t see straight.”\u00a0 You’re telling yourself to have vision problems.\u00a0 “He makes my blood boil.”\u00a0 You’re asking for high blood pressure.\u00a0 Your mind\/body can do that.\u00a0\u00a0 And will!\u00a0 When you focus on illness “I’m sick and tired” your mind\/body says, well, OK, if that’s what you want…I’ll get it for you!\u00a0 Apparently, my niece is a very persuasive hypnotist inside herself.\u00a0 It’s just time to change the hypnotic suggestion.<\/p>\n
Hypno tip of the day:\u00a0 Focus on the flip side of illness and physical distress in your language to self.\u00a0 My first hypnosis teacher joked about upsetting situations:\u00a0 “Well, that just UPS my metabolism.”\u00a0 Could be useful!\u00a0 \ud83d\ude42\u00a0 What do you want?\u00a0 Focus on healthy.\u00a0 DO NOT tell yourself “it’s cold and flu season.”\u00a0 That’s a suggestion to get ill.\u00a0 “It’s healthy time!\u00a0 I feel so good.\u00a0 I always stay healthy.\u00a0 That’s right!”\u00a0 Listen to yourself and notice if\/when you\u00a0give yourself\u00a0negative suggestions of pain and discomfort and illness which instructs your body to focus on and manifest more of\u00a0that.\u00a0 And then stop it, and think of what you’d rather feel.\u00a0 Something good, I mean!<\/p>\n
It couldn’t hurt.\u00a0 Just do it!<\/p>\n
Warm Regards,
\nConnie (who has only had one cold in 5 years)<\/p>\n","protected":false},"excerpt":{"rendered":"
My niece is on Facebook.\u00a0 So am I.\u00a0 I noticed her post today:\u00a0 “I am so sick and tired of being sick and tired.”\u00a0 I gave my Auntie Hypnotist unsolicited advice.\u00a0\u00a0STOP IT!\u00a0\u00a0Stop telling yourself TO be sick.\u00a0 And that’s exactly what she is doing.\u00a0 I told her:\u00a0 “Hypno Hint: stop telling yourself that you’re sick […] <\/p>\n