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Do you fear public speaking, or work situations such as giving a presentation or negotiating a raise, or even simply approaching an attractive member of the opposite sex? Do you have an overall lack of confidence? This article is for you!\u00a0 Here comes an incredibly easy \u201cmind game\u201d with powerful results.<\/p>\n
Confidence!\u00a0 We all want that in our lives, the assurance and calmness and clarity of mind that comes from knowing we can do it!\u00a0 This quick technique is one we can utilize to combat those \u201clack-of-confidence\u201d feelings that may arise in any particular setting and enable us to trust and believe in our own capability.\u00a0 This is a fantastically powerful NLP™ process (NLP™ stands for Neuro-Linguistic Programming™, learn more about it by visiting our website:\u00a0 http:\/\/www.seattlenlptraining.com<\/a>.)\u00a0 It\u2019s known as: \u201cThe New Behavior Generator.\u201d\u00a0 You\u2019re creating an internal road map of how to be confident, utilizing unconscious learning.<\/p>\n Follow these simple steps, in your mind, if you will!<\/p>\n 1.\u00a0 Think about a very specific situation in which you\u2019d like to feel more confident.\u00a0 Think about the context.\u00a0 Where and with whom would you like to feel more confident?\u00a0 How would it be to be more confident?\u00a0 Would it be appropriate to feel more confident?<\/p>\n 2.\u00a0 Identify someone that you can use as a role model, someone you believe demonstrates the confidence you would like to have.\u00a0 For example, if you\u2019d like to feel more confident as a public speaker, picture someone you know who is a riveting and exciting and confident public speaker.\u00a0 Maybe it\u2019s Oprah, maybe it\u2019s Johnny Carson.\u00a0 Maybe it\u2019s Joe at work.<\/p>\n 3.\u00a0 Look at the role model in your mind, and see what they do in the context you\u2019ve chosen.\u00a0 Pretend you are watching a movie on a screen.\u00a0 See how they act, evaluate their behavior.\u00a0 What behaviors are they using that demonstrate success and confidence?\u00a0 How do they look?\u00a0 How do they stand? How do they talk?\u00a0 How do they walk, breathe, and move…and so on?\u00a0 How are they feeling?\u00a0 Tinker with it, manipulate their behavior in your mind until it is precisely the embodiment of perfect confidence, perfect and compelling.<\/p>\n 4.\u00a0 Now, watch the movie again, and see yourself in the action onscreen in place of the role model.\u00a0 You are watching yourself onscreen, the confident you in your chosen setting.\u00a0 You are using the identical behaviors, postures, words, etc. of your role model in the previous version of the movie.<\/p>\n 5.\u00a0 Now, step INTO the movie.\u00a0 You are not watching the movie, you are the actor.\u00a0 You are the confident one.\u00a0 Feel it.\u00a0 Know it.\u00a0 Strut it!\u00a0 Experience the behavior fully, exactly as you\u2019d like it.<\/p>\n 6.\u00a0 Imagine yourself in the future using the new powerful behavior.\u00a0 You feel different now, more confident, don\u2019t you?<\/p>\n These simple steps help convince your mind that you are what you imagine yourself to be.\u00a0 And, once you believe it, you become it.\u00a0 It\u2019s magick!<\/p>\n Copyright, by Connie Brannan, CHt. & Licensed Trainer of NLP ™ Connie Brannan, CHt., is a Neuro-Linguistic Hypnotherapist and Licensed Trainer of Neuro-Linguistic Programming™, certified Stage Hypnotist, and co-creator of Mindworks Hypnosis, http:\/\/www.mindworkshypnosis.net<\/a>, a therapy practice in the Seattle, Washington, area.\u00a0 She also co-instructs NLP trainings and offers NLP certification with her husband, Michael, also a Licensed Trainer, through the Society of Neuro-Linguistic Programming, http:\/\/www.seattlenlptraining.com<\/a>.\u00a0 She is a published author and creator of several self-help audio hypnosis products, a speaker and a teacher. She is a member in good standing of professional organizations including the National Guild of Hypnotists, the Society of Neuro-Linguistic Programming™, and the International Association of Professional Conversational Hypnotists.<\/p>\n","protected":false},"excerpt":{"rendered":" Do you fear public speaking, or work situations such as giving a presentation or negotiating a raise, or even simply approaching an attractive member of the opposite sex? Do you have an overall lack of confidence? This article is for you!\u00a0 Here comes an incredibly easy \u201cmind game\u201d with powerful results. Confidence!\u00a0 We all want […] <\/p>\n
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