Posted in: Hypnosis, Seattle Hypnosis

Hypnosis Works for a New Mind Set for Weight Loss and Healthy Living

Hypnosis works for weight loss, Seattle
Right on!

Hi, Hypnosis Friends!

What’s your weight loss goal? Is it a number on a scale, or is it an improved way of being, a new mindset, a new healthy outlook, a new energy? This reminder on the scale was created by a brilliant young mind, age 13. And, as I know to be true, feeling better about yourself leads to the numbers on the scale going down, down, down.

Here’s the message, which I think is massively inspirational and should be taken to heart.

“It’s just a number…REALLY.

This number on this scale will NOT tell you:

* What a great person you are
* how many people love you and how much
* That you are kind, smart, funny, and amazing in ways numbers cannot define
* That you have power to choose happiness.
* Your own self-worth
* how beautiful you are

You are more than a number.”

When you’re ready for a healthy change, hypnotherapy helps.  I did hypnotize this little girl for healthy eating awhile ago.  She’s in the right mindset for success.  You can join her there anytime.

Warm Regards,


Posted in: Hypnosis, NLP, Seattle Hypnosis

Hypnosis for Weight Loss — Another Success Testimonial for Mindworks Hypnosis & NLP

Eat Healthy with Hypnosis
Eat Healthy with Hypnosis

Hi, Hypnosis Friends!

Anytime of year is a good time of year to find your healthy.  I think “Summer Resolutions” are just as important as “New Year’s Resolutions.”  R. E., of Seattle, WA used hypnosis and NLP, my blend of Neuro-Linguistic Hypnotherapy™ to lose weight, and she’s reporting she’s reached her mid-way mark.

“Hi Connie, I’m happy to report that I am down 15 pounds, half of my wt loss goal…I can see for certain that I will accomplish it.  Thank you and take good care.” R.E., Seattle, WA

She can see her goal.  And that’s what it takes. Plus, the right blend of power, energy, and determined motivation.  Hypnosis brings that clarity of vision, and the right energy to GO GET IT.  Find out anytime how easy it is to change your thinking and change your behaviors, and attain your goals.  Call me for your free consultation.  425-564-8608.

All the Best,

Posted in: Hypnosis, Seattle Hypnosis

Fit or Fat? Your Choice, Activated by Hypnosis!

Here is another in my hypnotic video collage series. This one is called Fit or Fat?

I like this.  Here’s how best to view it.  You’ve really got to watch it in full screen mode to fully appreciate the interplay of movement and color.  Stare in the dead center and let your eyes un-focus and view the whole thing as a single thing.  Next, enjoy the individual pieces.

The message is funny, bright, and articulate.  Dog on a treadmill, guy working out on the bed in a very creative way, neon fruit flashing to get your attention.  It’s simple, yet wonderful. On the one hand we have unhealthy overindulgence, masses of macaroni & cheese, nachos, hash brown, pancakes, hoagies, on the other we have fitness, fruit, and drinking water, self hypnosis, and a happy dance at the gym.

Hypnosis is a methodology to focus on your goals and activate new behaviors that move you towards those goals.  So, decide what you would like.  Fat or fit?  We can do it!

Warm Regards,


Posted in: Hypnosis, Seattle Hypnosis

“Almost at my target weight!” – Weight Loss Hypnosis Success Testimonial.

Healthy Eating with Hypnosis
Healthy Eating with Hypnosis

Here is another success testimonial. Seeing a hypnotherapist is a personal matter. Not all of my successful clients want to share their names publicly. Mr. D. R. of Sammamish, Washington, has opted to share his happy results, with initials only.

D. R. says: “Hi Connie, Just thought I would give you an update one month later. At 202, almost at my target weight! I am much more comfortable. I use my self hypnosis nearly every day. Thanks soooo much, you have really helped me.”

Yay, D.R. Good job!

If weight loss and healthy eating are on your New Year’s Resolutions list, why wait? Give me a call at (425) 564-8608 and let’s get started now. Today is a good day to get serious about healthy.

Warm Regards,


Posted in: Hypnosis, NLP, Seattle Hypnosis

Client Testimonial of Healthy Changes Unfolding

Happy client success
Happy hypnosis client success

This beautiful lady, Stephanie Meade, of Renton, WA is noticing some positive changes after beginning Neuro Linguistic Hypnotherapy with Mindworks Hypnosis.  The changes are in her eating habits, her activity level, and her positive self image and sense of her own choices.

She’s losing desire for foods that are unhealthy, and finding a new focus.  Healthy!   Good job, Stephanie!   And, best of all, she knows she deserves success and can achieve success.

In her own words:

“Hi, my name is Stephanie.   I have been seeing Connie for a couple weeks now and I’m already noticing some really fabulous changes.

Ice cream has always been a big issue for me.  The other night my brother wanted to go to Dairy Queen, and I could not even go through the drive-thru because I just couldn’t even stand the thought of touching the ice cream.  So, I made him go in to get it and hide it from me.

And, pizza has always been my very favorite thing to eat.  I’ve never gone, I think,  longer than a week without pizza.  I haven’t had any for, I think, three weeks now, maybe four.   I also don’t have any desire for the pizza, which is a crazy thing. 

And, I’m starting to feel better about myself.   I’ve always struggled with feelings of not feeling good enough.   I’m starting to feel like I AM good enough, like I’m a good person, and I deserve to succeed.  And so, I can’t wait to see what other wonderful changes happen as I progress with Connie.”  — Stephanie Meade, Renton, WA

That’s right. Stephanie is making changes. Changes in eating habits, changes in motivation to exercise, changes in self image. She’s moving towards her goal, step by step. Hypnosis is the tool to activate this journey successfully. Mindworks Hypnosis & NLP. Find what works!

Warm Regards,

Posted in: Hypnosis, Musings

Healthy Eating Hypnosis – From the Perspective of one Happy Donut!

Hi, Hypno-Friends!

Here is another fun video from the mind of Mindworks Hypnosis & NLP. Michael and I have had numerous trainings, including a current go-round of improvisational comedy/acting classes. We’re stretching our quick-mindedness and creativity, useful tools for a hypnotist (and anyone). One exercise in improv class is called “narrative collage.” You take on various viewpoints of different players in a scene to tell a story.

Here is the story of healthy eating, as seen by Ms. Donut.


Warm Regards,

Posted in: Hypnosis, NLP, Seattle Hypnosis

Taking Control: Weight Loss Success Testimonial

Pam Fox of Gig Harbor has taken control of her habits. After two hypnosis and NLP sessions with Mindworks Hypnosis devoted to healthy eating and weight management, she reports positive changes.  Goodbye overeating and late night eating. Hello portion control and an automatic adjustment in how much and when she eats or even thinks about food. Yay! Good job, Pam.

This is the power of the unconscious mind to help.  A “diet” is a conscious minded thing and very limited and difficult to sustain long term.  With skilled hypnotherapy, changing your mind and your habits feels so easy and natural.  Because it is.

Pam says she’s “thrilled.”  So am I.  With hypnosis.

Warm Regards,

Posted in: Hypnosis

Goodbye Sugar Cravings!

End the sweets cravings – with Seattle’s Mindworks Hypnosis & NLP.

Goodbye, sugar cravings.  This is a tempting time of year, isn’t it?  Halloween treats, holiday parties, family baking…  If you’d like to take control of your sweets cravings and evaporate them, there is a good way.  It’s called HYPNOSIS!

I helped Brian with just this thing, and here’s his results:

“Hello Mind Transforming Wizard!

Connie,  You’re again amazing. The small tune up was just want I needed. …after a while I just didn’t ever crave sweets and frankly I just ignore them all together. It’s crazy, I just pass them by.

Cheers! and here’s to the good life.”

Yay, for success!  That’s what it’s all about.  This isn’t touchy feely counseling talk talk talk about your problems, this is CHANGE THEM.  Now.  We can and we do.  If you want skilled help, just ask!

Warm Regards,


Posted in: Hypnosis, NLP

“I Lost 13 Pounds in Two Weeks” – Video Testimonial of Weight Loss Hypnosis Success

Another unconscious mind deserves another High Five!!

Tessa Mercer of Maple Valley, WA has lost 13 pounds in two weeks. Yay! She’s done this after a single (that’s right ONE) session of Mindworks’ blend of hypnotherapy and Neuro-Linguistic Programming expertise.

Watch, listen, and feel free to emulate:

When you focus your mind, magic happens.  Find out for yourself.  The proof of weight loss and other success is in the pudding.  Hypnosis has gotten a “bum rap” in the universe which is so ridiculous and so unwarranted.  It’s you, your mind, your power, your focus on positive changes, that’s what hypnosis is.  Let’s go!

Warm Regards,

Posted in: Hypnosis

Another Happy Camper! (Weight loss client.)

Hi, Guys!

C. L. of Kirkland, Washington is a weight loss client of mine.  Today she gave me a lovely report of her continuing success.  She’s let go of weight, pumped up the exercise, is making healthier choices, is sleeping better, and in general feeling better in her own skin and her own life.  She says:

“I feel so empowered!  I feel like I’m in charge of my choices now, rather than following whims or food cravings.”

Right on!  It’s about power.  Yours.  Your unconscious mind is amazingly resourceful and can create a new body for you, new habits, new behaviors–once you communicate with it in the right way.  That’s where I come in, with my hypnosis & NLP expertise.

Most people pack on a few extra pounds during the holidays what with parties, and goodies, and family functions starting with the feeding fest known as Thanksgiving.   It doesn’t have to be a fattening time of year.  Are you interested in losing weight during the holidays??  Yes, it’s absolutely do-able.  Find out how.

Warm Regards,

Posted in: Hypnosis

Fear is Gone and the Extra Pounds are Going.

Hi, Hypno-Friends.

Hypnosis is good for so many things, here’s an abbreviated list:

  • agoraphobia
  • anxiety/anxiety state
  • confidence boosting
  • depression
  • embarrassment
  • emotional pain/guilt
  • exam nerves
  • fear of flying
  • insomnia
  • interview nerves
  • migraine
  • motivation
  • memory and learning
  • nail and finger biting
  • nervous problems
  • nightmares
  • panic state, panic attacks
  • pain control
  • performance anxiety
  • phobias (all kinds)
  • public speaking
  • relationship problems
  • shyness
  • smoking
  • social anxiety
  • sports performance
  • stage fright
  • stress and related problems
  • weight loss

Sometimes a client will ask for my help with more than one issue.  One nice thing about how easy change is, it builds on itself.  Change one thing for the better and other positive changes begin rolling.  Here is a testimonial/business review I received today:

“I cannot thank Connie enough for the amazing Life Changing experience! I have sufferred from both a fear of heights and an ongoing, 50 year weight management problem. I have paid thousands of dollars to “talk” therapists, and emerged with some idea of why I had these problems, but NO idea of how to utilize that knowledge. In 3 sessions with Connie, who was extremely sensitive to my issues, I can now proudly say “Bring on your heights” and I have been losing between 15 and 20 effortless, happy pounds a month. My Life has totally changed for the better. Folks don’t even recognize me from the back! She is a REAL LIVE miracle worker. GG”


I love success stories.  Is it time for yours to begin?

Wam Regards,

Connie Brannan, CHt.
Connie Brannan, CHt.
Posted in: Hypnosis

Steps to a Healthier Weight

Hypnosis wins the battle of the bulge.
Hypnosis wins the battle of the bulge.

 Hi, Hypno-Friends.  Good advice here:

The government has abandonded the “food pyramid” in favor of the “food plate” symbol for balancing nutrition.  That’s good.  That’s useful.  Click the highlighted link to read the gov’s article on Steps to a Healthier Weight.

Obesity is a growing problem (no pun) in the US and world.  Knowing what to eat is good information.  But there’s more.  It’s the intangible.  The mindset that allows you to DO IT.  Easily.  Get healthy, that is.  The motivation.  The passion, determination, and focus to acheive a healthy weight and maintain it over time.  Hypnosis is a tool to do all of that.  The best tool, in my mind.  I’ve battled weight my entire life, until I found “the big guns” that turned the war around.  That’s hypnosis.

In my Neuro-Linguistic Hypnotherapy sessions, I’m not teaching people a food plan.  I’m not a nutritionist.  I’m teaching them a thought plan.  Most people know what they SHOULD do, what they should eat, and how much, how they should move their bodies, they often just have trouble doing it.   Hypnosis makes it happen.  Easily.  That’s the key word.  It’s easy to change.  When you want to, with sufficient motivation and oomph.  Hypnosis creates all the oomph you need to do what you want to do.  It works.

Knowing about food and nutrition and food plans is all wonderful.  Having professionals help you with these things if necessary is also good.  Getting healthy is worthy.  And you deserve it.  Lighter, stronger, more energy, more power, HEALTHIER.  Don’t neglect the most important piece of the puzzle–the mind.  Your mind.  That’s my arena of expertise. 

If it’s time to get healthy, to let go of that burdensome extra weight…take on a tool that works.  Hypnosis.

Warm Regards,

Posted in: Hypnosis

Hi, Guys!

Everyone talks about New Year’s Resolutions!  Well, New Year’s has come and gone, and perhaps you have not yet achieved your weight management goals.  I can help!  That’s right, perhaps it’s time for a new Spring Resolution.  🙂

I help people with my Neuro-Linguistic Hypnotherapy with ALL the issues surrounding weight loss and healthy eating habits.  I’ve lived this story.  And here I am, lighter and happy at the success side of this.  I know all about it.

Hypnosis works!  For motivation, and increasing the desire to exercise, freedom from cravings, freedom from junk food, getting in tune with your body’s needs, eliminating that negative self talk, and more.  It’s about installing healthy choices, naturally, on a UNconscious level.  This makes new healthy behaviors and thoughts and feelings so natural that you forget you ever had a problem.  How amazing would that be?

You can find out.  Call me!  I’ve also got a website which focuses on my work with weight management:  it’s here  Seattle, yes!  But not only Seattle.  I’m talkin’ to you, Bellevue, and Redmond, and Sammamish, and Issaquah.  I’m talkin’ to you, Mercer Island!  (my home town).  I’m talking to all of you in the Seattle metro area.  If you want it to be different, it can be.   Find out now!

Warm Regards,

Connie Brannan, Seattle's best hypnosis.
Connie Brannan, Seattle's best hypnosis.


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