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Learn useful and powerful hypnosis and NLP
(Neuro-Lingustic Programming) tips, techniques, and secrets each month.
We'll also keep you updated on the doings of
Mindworks
Hypnosis, and offer specials and discounts exclusive to our
email
friends. Below is a sample issue of "The Monthly
Trance" newsletter, from February, 2008. To see more archived issues, click to the left!
Manifesting - Part I
February, 2008
Hi, Hypno-Friends! Here's part one of a two part
essay on Manifesting.
I hate my life. I hate my job. I hate _________.
Have you ever caught
yourself thinking/feeling this
way? Feeling trapped by circunstances? I
think we
all have. The good news: You can change things.
You're not a
victim in this life. You have choices.
The topic today is manifesting. It's about bringing
into your reality
the things you want. It's about
recreating your reality, to increase your
joy. It's
not hocus pocus, it's not pipe dreams, it's real. In
these
two essays on manifesting, I'll tell you how I
manage it, and you can, too!
In my own life, I've
successfully manifested a lot of things, new body, new
friends, new career focus, new passions. New joy.
Making a wish when you see a rainbow. Or finding a
penny on the street,
and picking it up and saying to
yourself: "Find a penny pick it up and all
the day
I'll have good luck." Are these simply silly
childhood
superstitions? Maybe not! "What you focus
on expands," says a friend of
mine. He's right. If
you're expecting something good to happen, you find
yourself working to manifest that good "luck."
Part I of manifesting is actually the most difficult,
and the most
important. It's about coming up with and
knowing the answer to this
question: "What do I
want?" What do you want? If you're like I was, I'm
sure you can come up with a litany of "what I DON'T
want..." That's not
the question. If it's true that
what you focus on expands, when you focus
on what you
don't want, you get more of what you don't want.
Think,
rather, about what you DO want. What do you
want? It's not an easy
question. Or, maybe it is!
The first step to getting what you want is delineating
what you want,
inside and out, and making sure it's
realistic, makes sense and fits your
life. Here's how
to create a well-formed goal or outcome in your mind,
or on paper.
So, you're thinking about what you want: stated in
the positive. The
next step is to set the context.
Be very specific! Where do you want this
goal, when
and with whom? Think about these things as well: Is
it
realistic? Is it attainable? "I want to lose 40
pounds by next Saturday."
Not realistic! It reminds
me of the magic 8 ball message: "wish for
something
possible." That's really good advice! It has to be
physically possible. Perhaps change it to 40 pounds
within the next 10
months; that's doable.
Ask yourself: Is it something I can do myself, start
by myself, do by
myself? We only control ourselves,
our behavior, our feelings, we can't
control others.
"I want Mary Jane to fall in love with me." That's
not
a well-formed outcome or goal. What you can wish
for, instead, is that you
yourself develop and enhance
your own positive attributes that would attract
someone like Mary Jane.
Think about the goal in complete sensory terms. How
will you know you've
gotten it? What will it look
like? What will you feel inside your body?
What will
you hear? Smell, taste? Get every sense involved,
and flesh
it out!
Think about how the desired outcome may change your
life, and whether
those are positive changes for all
aspects of your life. How will it affect
your family
and your friends, your health, your career, your
spiritual
beliefs, your everything? How does it fit?
You may want a promotion in your
job, but what if that
would entail much more time spent working and
traveling, and less time for your family. How do you
feel about that?
Is it worth it? Is it worth what it
will take to get it? Think about
ecology, as it's
called, as you define your outcome.
Ok, now you have an answer I hope to "What do I want?"
A positive,
contextualized, self-propelling,
sensory-based, ecological goal. You've
accomplished
more than half the battle!! Next essay we'll talk
about
what specifically you can do with this goal to
bring it into your world as
reality.
*****************
Speaking of reality, here's a great opportunity at a
small cost to get a
taste of hypnosis, and its power.
I'll be teaching self-hypnosis courses
again Spring
Quarter at Bellevue Community College. The previous
go-rounds were great fun, with a great enthusiastic
response from the
participants. More people need to
learn these tools. You can, now, by
signing up.
Here's the information and schedule:
Now's the perfect time to learn some new skills to
improve your life!!
Building Confidence and Self-Esteem Through
Self-Hypnosis. NEW!
Do you fear public speaking, presentations, work
related issues, or even
social settings in approaching
an attractive member of the opposite sex?
Overall
feeling of low self-esteem? Learn how to feel
confident,
comfortable, competent, capable, with a
high level of self-esteem through
self-hypnosis.
Success is just a trance away! Workshop is conducted
by
Connie Brannan, CHt, Clinical Hypnotherapist and
Master Practitioner of
Neuro-Linguisitic Programming.
Building Confidence and Self-Esteem Through
Self-Hypnosis.
Item:
G8992 Connie Brannan
6:30 PM - 9:30 PM North Campus
Sessions: 2 M
Location: W178 10700 Northup Way
4/21/2008 - 4/28/2008 Fee: $69.00
To order directly through Bellevue Community College
Explore! continuing
education website:
http://at-campus.net/bcc2/ems/course/course.aspx?C=9713&pc=857&mc=1067&sc=
This is sure to be an exciting course, just in time to
pump up your New
Year's Resolutions to be the more
confident you! Let's make 2008 your best
year ever,
with the help of hypnosis!
And here's the second course information:
Now's your chance to learn some exciting new skills to
help you create
the body and life you desire!
Healthy Hypnosis: Let Go of Weight NEW!
Imagine yourself in your "skinny jeans." Hear the
compliments of your
family and friends. Like what you
see when you look in the mirror! Feel the
energy! The
hypnosis skills taught in this workshop can help you
unleash
the infinite power within you to achieve all
this! You'll learn to reprogram
your own mind to act
in ways you desire: healthy choices, healthy eating,
motivation to exercise. It won't be a struggle, and
it's not a "diet,"
it's simply doing what you want to
do. Your mind and your body will be
working
together--for your health!!
Healthy Hypnosis: Let Go of Weight
Item: G8991 Connie Brannan
6:30 PM
- 9:30 PM North Campus
Sessions: 2 M Location: W275 10700 Northup Way
5/5/2008 - 5/12/2008 Fee: $69.00
To order directly through Bellevue Community College
website:
http://at-campus.net/bcc2/ems/course/course.aspx?C=9710&pc=857&mc=1067&sc=
This is sure to be an exciting course, just in time to
pump up your
weight loss New Year's Resolutions. Let's
make 2008 your best year ever,
with the help of
hypnosis!
Seating for these courses is limited, so I recommend
you sign up soon. I
hope to see you there!
*****************
Special offer for my newsletter subscribers: For a
limited time, you can
purchase any of my audio CD
products for the low price of $10. Titles
include:
Weight Loss
Smoking Cessation
Stress Release
Confidence
Memory and Concentration
Pain Control
Banish Insomnia
Here's an easy, effortless, and super-effective way to
bring about
desired changes into your life! All you
need do is relax to the hypnotic
inductions and
suggestions, accompanied by our beautiful hypno-music.
Your subconscious mind will do all the work for you.
By participating
with these programs, you'll learn how
to go into trance quickly and easily.
And trance is a
pleasant, wonderful place to be. Find out for
yourself! Hypnotize yourself in the comfort of your
own home with these
relaxing and effective audio
programs. You'll feel wonderful, you'll sleep
better,
you'll notice the changes you desire manifesting in
your
life. We offer a 100% money back guarantee!
Call (425) 564-8608 to order and reference the
"February Newsletter
Special." Offer expires 2/29/08.
Shipping costs additional.
*****************
As always, we’d love to hear from you! Questions,
comments, or topics
you’d like to see addressed in
“The Monthly Trance” are welcome!
‘Til next time,
Hypnotically Yours,
Connie Brannan, CHt.
Owner, Mindworks Hypnosis
connie@mindworkshypnosis.net
www.mindworkshypnosis.net
(425)
564-8608
Mindworks Hypnosis
PO Box 6506
Bellevue, WA 98008
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Become the Limitless You!
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INDEX:
About Connie and Michael Brannan | How to Contact Us | Frequently Asked
Questions | NLP™ Training Information | My book: All
About Hypnosis | Current Research Findings About Hypnosis | FREE
monthly ezine newsletter | Hypnosis workshop | Success stories
HYPNOTIC & NLP SERVICES:
Hypnosis for weight management | Kick the cigarette habit | Hypnosis
for releasing fears | Stress relief through hypnosis
| Hypnosis for an amazing memory | Hypnosis for improving study
habits | An end to nail biting | Hypnosis for improving your sporting
game | Hypnosis for unleashing the creative genius in you | Increase
those sales quotas | Self hypnosis | Pump up your confidence and self
esteem | Stop procrastinating | Manage physical discomfort | Hypnosis
for sleep improvement | And more!
ARTICLES:
Confidence Building | Manifesting, How to Get What You Dream Of |
Anchoring & Emotional State Management | Manifesting, Well Forming
Your Outcome | Rapport and Mirroring and Sensory-Based Language | The
Mind-Body Connection and Healing | Relaxation and Stress Release | Language of Influence - Embedded Commands
HYPNOSIS AUDIO CDs:
Weight Loss | Smoking Cessation | Stress Release | Confidence and
Self-Esteem | Memory and Concentration | Control of Physical Discomfort
| Sleep Improvement
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