Archive for the ‘Musings’ Category

The Cobbler’s Wife

Saturday, September 4th, 2010

In my early days of learning hypnosis, I loved to have conversations with professional hypnotherapists.  Professional hypnotists.  Lucky for me, I found several very open and sharing professionals on a hypnosis forum.  They answered my questions.  Here’s one question I asked, and was answered.

I asked if hypnotists (and NLP people–those using that very specific brand of conversational hypnosis for positive change) were all supermen.  And superwomen.  Having worked on themselves to the point of perfect specimens of precision and excellence.  No limiting beliefs, no bad habits, perfect bodies, perfect lives.  These new tools seemed so miraculous to me (and they are) that I was “just askin’!”  I was beginning to experience success with hypnosis for weight loss, and I wondered how far these professionals were able to use these tools in their own lives, to improve their own lives.  The answer surprised me!

shoesThe consensus was, yes, we use them, but only a little, and only when there’s time.  Which, apparently, there wasn’t.  One friend told the story of the cobbler’s wife.  He, the cobbler, the shoe-maker, was so busy making shoes for other people his own family was running around without.  His wife had old, old tattered shoes.  He was wearing old shoes, himself.  Now, that’s sad.  :(   :)   I think it would have been of benefit to his business to make his wife some new, damn fine shoes.  For her to wear, love, show off, dance in.  People would notice.  Her shoes would attract attention, and get him MORE business.  “Wow, look at those beautiful shoes, where’d you get them?”  “My husband makes these shoes!”  “Wow, I’m coming in, I want shoes like that!”  :)

I’ve decided to flaunt my shoes.  Only they aren’t shoes.  My personal success with hypnosis is manyfold, but the easily visible part is the weight loss.  I want people to notice that hypnosis works!  For weight loss and weight management.

Now, a cigarette-smoking hypnotist can probably help you with smoking cessation and an obese hypnotist can probably help you with weight loss–the tools are the same.  But wouldn’t you rather work with someone who truly KNOWS and lives this success day by day, month by month, year by year?  I would!  Look at my shoes!!  They sparkle!! I’ll make you a pair.

Warm Regards,
Connie

Connie on Dinner Cruise (2)

Honing Skills on my Birthday Month

Wednesday, July 7th, 2010

I like words. I like learning them, hearing them, using them. Words are “my thing” (which is terrific for a hypnotist). And they always have been my thing. Soon, I’ll be “honing.” My skills in hypnosis & NLP.  My tools, my abililty to HELP.  My FUN.  Honing. Sharpening. Making better. I also like dictionary.com. :) “To make more acute, intense or effective; improve; perfect: to hone one’s skills.” Absolutely!  :)   It also means “To move or advance toward a target or goal.” Hone in.

I’m doing both!

Because here’s what I’m honing towards, here’s what I want. To be the absolute best changeworker and hypnotist/hypnotherapist possible. I already am the best in the Pacific Northwest, but the world’s a big place. I want to be one of the absolute best in the universe. So, I’m continuing my education, and studying with and learning from the best of the best. Modeling genius. It’s time intensive, it’s money intensive, it takes committment. But I’m doing it! Michael and I both!

We’re off for a couple weeks of more hypnosis and Neuro-Linguistic Programming trainings. In Orlando, Florida, with the co-originator of NLP, and in my opinion, the best hypnotist living, Dr. Richard Bandler. We go where the geniuses perform/teach and it’s not always nearby. We’re doing it! It’s my joy, my passion, as well as my comittment to honing!  It’s also my birthday present to myself!  (I’m a July baby!) 

Hypnosis is the best present of all!

Hypnosis is the best present of all!

A committment to excellence.  That’s a good thing!  :)   I’m on Facebook (you can be my friend), and recently noticed an example of a differing attitude.  A fellow hypnotist and NLP-er posted on one of my teachers’ pages whining (or so it appeared to me) that her training certification, the actual certificate she earned from him had an expiration date on it.  Why, she asked.  The answer is simple.  Hypnosis and NLP is not something you learn once, and wham, done.  I guess some people do approach a profession this way.  “I know how to cut that piece of brick.  I’m done.”  Not me.  No way, Jose.  That certificate is only the beginning.

For me, learning is a never-ending unfolding process, and I’m ALWAYS desirous of improving my skills.   One can ALWAYS be better.  Sharper.  More inspired.  In the realm of the mind, there’s no hard and fast, “this is it.”  There are more things to LEARN!  When you bring in native intelligence and a passion for and committment to what you’re doing, and add the continued exposure to excellence, the continued honing (of something absolutely worth honing), you get someone who knows what they’re doing.

I know what I’m doing.  And that means I can help you better, faster, more efficiently, more creatively than other people can.  If you really want change, I certainly think you should seek out the best for that.  Aren’t you worth it? Another wonderful mentor/teacher of mine said to me once:  “It ain’t bragging, if it’s true.”  I’m not bragging.  I am extremely talented at this work, this art, and getting better all the time.

I hope to post here from Orlando and the trainings!   Michael and I send warm (upper 90’s) greetings!

Warm Regards,
Connie

Happy Fourth of July!

Saturday, June 26th, 2010

Now is the time to declare YOUR independence…from undesired habits, negative feelings, and limiting beliefs. Hypnosis is “the big guns” of change. If you’re ready, so am I. :)

Regards, Rappin’ Connie

Celebrate your independence from tobacco, and more, with Seattle's best hypnotherapy.

Celebrate your independence from tobacco, and more, with Seattle's best hypnotherapy.

Limiting beliefs – Pop Them Like Bubble Wrap

Sunday, June 20th, 2010
Connie Brannan, CHt. & Licensed Trainer of NLP

Connie Brannan, CHt. & Licensed Trainer of NLP

Well, I woke up in the middle of the night thinking about sequins.  About the girl I saw the other day.  She was a barista, a coffee-maker.  And she was working in a little kiosk-type coffee stand smack dab in the middle of a whole foods market.  Kind of a drab setting.  And she was wearing the most flashy, beautiful, black sequinned sweater.  We’re talkin’ Vegas-style evening-out-on-the-town sequins.  Elegant.  Fancy.  Fun.  And playful.  I looked at her and thought:  She knows how to have fun, how to live and squeeze enjoyment out of life.  Making coffee in sequins is more fun than making coffee in a cotton apron, I’ll bet.  I could see that, in her face and in her movements!

And then, a quick mental morph/segue to my own closet.  I have sequins, too.  Silk jackets and shirts massively decorated and sequinned.  Red with roses and trellises, black with textured clusters.  Royal blue.  I love them!  But I wear them SO RARELY.  Once in a blue moon.  I’m “saving them for special.”  They’re sitting there, gathering dust, as I wait for an “occasion” suitable for them.  Always waiting.  That has been (past tense) one of my limiting beliefs.  “You need a special occasion to justify wearing sequins.”  I just popped it–that belief.  It just hit me.  I could wear one of my sequinned jackets today!  Why not?  I could walk into that hotel, into that seminar room (I’m attending a training this weekend) wearing one of my flashy jackets.  And that would be FUN.

Limiting beliefs.  Those things that hold us back, make us catch our breath and feel LESS, less alive, less powerful, less fun.  The “I can’ts.”  Oh, I can’t do that!  Pop them.  Why not?  What would happen if you could and did do this “I can’t do” thing??  Hmmm?  Think about it.  Imagine beyond the boundaries.  That coffee-girl sure can!  I wonder what unexpected coffee combinations/flavors she comes up with?  I can tell, her life is rich and full-bodied.

Life should be fun.  Massively fun.  And it is.  Make it more so.  What’s holding you back?   How much joy can you stand?  It all comes down to running your own mind, and feeling what you want to feel.  Hypnosis and NLP teach us how to do that.  I’ve decided to feel good today.  I’m wearing my sequins.  :)

Warm Regards,
Connie

Disney Hypnosis, Age Regression, and “Feelin’ good for no reason.”

Tuesday, March 9th, 2010
Connie and Michael at DisneyWorld.

Connie and Michael at DisneyWorld.

It was a ”double whammy” of hypnosis!  :)   Michael and I were in Orlando, Florida last week having the time of our lives in an advanced hypnosis training.  It’s called NLP, but according to Dr. Richard Bandler, the father and co-creator of NLP, NLP is  “high tech hypnosis.”  As the inventor of the thing, he should know!!  :)   And that’s what we were learning.  More and more cool ways to run our minds the way we want them to run.  Creating designer brains.

Bandler is a master hypnotist. 

One of the cool things about hypnosis:  you learn best while IN hypnosis.  That’s my definition of hypnosis:  an accellerated learning state.  So, while we were sitting in this seminar room, the incredible and masterful Dr. Bandler was spinning his web of words and ideas and hypnotized us into learning more.  Hypnotized us into a state of FEEL GOOD.  Learning to feel good in our lives.  As he puts it:  “for no reason at all.”  Feelin’ good for no reason at all.  What an idea!!  :)   Changing the neurology of our body to experience life differently.  Talking to our conscious minds enough to keep us engaged and entertained and loving it, talking to our unconscious minds a WHOLE LOT more.  Perhaps 5% conscious learning to 95% unconscious learning.

Bandler is a master hypnotist.  So was Walt Disney.  And the worlds he created are still hypnotizing us.

So, Michael and I were walking around in a wonderful learning trance for two weeks in Orlando, Florida.  We had a day off between trainings, and we decided to go to Disneyworld!   Layered with Bandler trance, we entered the “Magic Kingdom” and Disney Hypnosis took hold. 

Talk about age regression!  Another hypnotic phenomenon!  Age regression:  returning to an earlier time in your life, in your mind.  When you do this or see this, the person changes before your eyes.  Looks different, sounds different, and for sure, acts differently.  Have you ever seen a grown man stomping his feet and having a tantrum?–I had bosses like that.  How do you talk to a 3-year-old in an adult body?  At Disney, our regressions were all good feelings!

Look at the “ears” picture above.  How old are we?  Look at this picture.  How old is the person in the car, inside himself?
Go speed racer, go!

Go speed racer, go!

I asked Michael.  How old are you in this picture?  He said:  “10, 12 years old.”  :)   I can see that.

You know how a song can “imprint” into your mind, and keeps running and keeps running?  We heard a song at Disney, and it imprinted on Michael.  And he’s been singing it for a week or two now so it’s sure as shooting imprinting into me as well.  “There’s a Great Big Beautiful Tomorrow.”  One of Walt’s theme songs.  It accompanies an exhibit called “Carousel of Progress.”  Here are the words:

“There’s a great big beautiful tomorrow
Shining at the end of ev’ryday
There’s a great big beautiful tomorrow
And tomorrow’s just a dream away

Man has a dream and that’s the start
He follows his dream with mind and heart
And when it becomes a reality
It’s a dream come true for you and me

So there’s a great big beautiful tomorrow
Shining at the end of ev’ryday
There’s a great big beautiful tomorrow
Just a dream away”

I mean, he wakes up singing this thing into my ear!  :)   The today of right now is clearly the tomorrow he was dreaming of big and beautiful and bright and filling him with joy in the morning.  That’s a good thing–and quite different from his old “wake up” pattern!  The man’s been hypnotized!

Obviously, Disney was onto something.  Something compelling and powerful.  Hypnosis!  The hypnosis to feel good.  What would it be like if we all could experience life from a state of automatic FEEL GOOD?  What would it be like to enjoy life more and more, and feel like an 8 year old walking through the gates to Disneyland any time we wanted to?  Fill ourselves with passion and excitement, enthusiasm and joy?  What would it be like to experience life in that way, anyday, everyday, for no reason?

Feel good for no reason.  Expect great things.  Why not?  How much joy can you stand?  I admire Walt’s hypnotic magic.  I have some of my own, too.  I help people do this.  Bring good feelings where they’re useful and create positive change because when you feel differently you have different brain chemistry, and you think differently, you experience life differently, and you act differently.

Warm Regards & wishing you a Great Big Beautiful Tomorrow (and today),
Connie

Connie at Disney.

Connie at Disney.

“Too Stimulating”

Thursday, January 28th, 2010
http://www.mindworkshypnosis.net

http://www.mindworkshypnosis.net

Hi, here’s another “musing.”  :)   I was on the phone today with a potential student for my NLP and hypnosis trainings, and she informed me that my website, Mindworks Hypnosis was overly “stimulating.”  I laughed out loud.  I’m doubtful that she meant something positive by it, but I see that comment as a good thing!  Oh, yes!

Stimulation is good in my book.  According to dictionary dot com, stimulation means:  arouse, activate, excite.  Those words all sound beautiful to me.  OVER-stimulation, well, that’s a sliding scale of subjectivity, and everyone is different.  Some people would be overstimulated sitting quiety in a dark room, and others might be UNDER-stimulated while riding a roller-coaster at the fair.  If there were no stimulation, life would be a flat line affair.

Arouse!  Activate!  Excite!  Yes, that’s what I want my website to do!  Yes, that’s what I want my words and stories to do, whether I’m teaching or working with clients, or just talking, or writing this blog.  And yes, that’s what hypnosis itself does.   Hypnosis = Stimulation.  In hypnosis, we stimulate the unconscious mind–to see that things can be different, and better.

In discussions with hypno-friends we discuss this idea of sleep.  Hypnosis as sleep.  How erroneous can an idea be??  What hypnosis does is wake a person up!!  Wake a person up to new possibilities and creativity and his/her own strengths and abilities to move in that direction.  Wake up!!   A lot of us live self-imposed limited lives, we trudge through a lot of our days on autopilot, with blinders on, robotic, zombie-like, and assuming what happened yesterday has to happen today and has to happen tomorrow.    Boxes, walls, trapped!  (I know this feeling, because I used to live this way, too.)  Trapped!  No way, Jose!  Wake up!!  Hypnosis wakes a person up to choice, and stimulates a recognition of the limitless vistas of possibility.

Things can be different.  Beginning now.

I’m happy to stimulate people to see beyond, to imagine more.  When that girl said my website was too “stimulating,” I think she meant it as a criticism.  I take it as a giant compliment!

Warm Regards,
Connie

Hollyweird

Tuesday, December 15th, 2009
The Hypnotic Eye, 1960 Hypno-Horror movie

The Hypnotic Eye, 1960 Hypno-Horror movie

Last night, Michael and I watched a movie. THE HYPNOTIC EYE. 1960 hypno-horror ridiculousness. On the one hand, it is (unintentionally) hilarious–beyond ridiculous, to anyone who understands what hypnosis is and how it works. On the other hand, it is quite disturbing that this movie helped shape beliefs about hypnosis to minds of the 60’s and beyond!

This movie features sadistic, evil, murdering hypnotists!  Not just one, but TWO evil hypnotists.  Stage hypnotists.  Working together on the unsuspecting public to torture and maim.  Nice!  (NOT!)  The male hypnotist also had his hypno-seduction thing going on, too. 

Visually, the movie was stunning, and evocative.  Black and white.  And not just black in color, I think they call it “film noir.”  Nice spooky soundtrack.

Hollywood and popular culture sure like to malign hypnosis and hypnotists.  It’s not just movies of the 60’s, swirling with hypnowheels and blinking electronics, men with dark, evil eyes and even evil-er intent, and swooning, helpless women.  That mystique continues today in popular culture, movies, television.  A mystique of fear, and darkness, mind control, and nasty intent.  A recent episode of “The Mentalist” (massively popular US television show) featured an evil, murdering hypnotist as well.  Also, thieving!

Of course, people who truly feel that hypnosis is dark and dangerous don’t come into my world.  They aren’t coming to me for help.  So, I really don’t know how prevalent this myth-bound attitude is.  When I teach my courses at Bellevue College and with my own school, Mindworks NLP, and even one on one with clients, I ferret out these fear beliefs and counter with what I know is true.  And clients and students experience that truth!

Hypnosis is a healing art.  It’s natural, and positive.  It’s one of the most natural and positive forces in the universe, and it’s not something “being done” to someone else.  It’s what we can do inside ourselves and for ourselves.  It’s a GOOD thing.  Powerful, positive, healing, expanding, beautiful.  Natural.  We all go in and out of hypnosis every day.  Reading, daydreaming, playing on the computer, writing, watching TV, just THINKING, it’s all hypnosis.  I’ve always been a thinker, one prone to daytime dreaming, so I’ve always been a hypnotist.  You are one, too.  I have a hypnosis friend named Skip.  He says we’re in a hypnotic state 24/7, only trading one trance for another.   I like that idea, too!

So, while these movies and shows are surely entertaining, and might be “fun,” please take it with a grain or two or thousand grains of skepticism when you see, hear, or read in popular culture about all the evil hypnotists and their evil mind control power.  Maybe it helps sell movies, but it ain’t reality.

Warm Regards,
Connie

Hypnowheel in the sky

Thursday, December 10th, 2009

Watch this!  It’s cool.

To me, it’s a very recognizable symbol.  It’s a hypnowheel… of light!  I think it’s a message, that HYPNOSIS WORKS!  And those who saw it live or see it in video form, should get that message deep deep deep into their unconscious.  Yes, very cool!

Michael says:  it’s the universe trying to hypnotize us.  :)   If so, I say:  bring it.  Hypnosis is a positive experience, always.

Warmest regards in these chill times (WINTER),
Connie

Why Halloween is for Hypnotists

Sunday, November 1st, 2009
Connie Brannan, CHt., Master Hypnotist

Connie Brannan, CHt., Master Hypnotist

Yesterday was Halloween.  I was sitting in a Starbucks (they’re everywhere here, and a day without coffee is like a day without clouds) and Michael and I were drinking some coffee.  A little boy and girl were there with Mom and ran past me squealing in delight when they saw me.  Because I was wearing a colorful Halloween sweater with spiders and cats on it and and some “antennae” with orange fur and bats on my head.  The boy and girl came up to me and informed me that they were, respectively, a princess and SUPERMAN!!!  He told me that with passion and intense conviction, and although he wasn’t wearing his costume at the moment, I could see it.  Yes, he was superman.

Knowing that you’re superman is a good thing.

Imagination is a freedom.  To an adult, a chair may be just a chair–something to sit on.  To a child, a chair may be so much more, a car, a pony, a fort to climb on, a spaceship.  I remember as a kid walking on living room furniture (I don’t think my Mom was in on this game)–the game was NOT to touch the floor as the floor was a moat or a lava pit or sure death of some kind.  Furniture was land, and safety.

I was also at the costume store the other day, and saw imagination in full play.  Adult imagination.  Adults looking at, trying on, playing with Halloween costumes, and props–faces alive with “let’s pretend.”  Yes, I AM a pirate!   There was a magic in that store, and a life and energy that you don’t find in everyday life.  Simply:  it’s imagination.  One of the “rules of the mind” I teach in my Bellevue College course is that “imagination is more powerful than knowledge.”  Yes, it is!

I love imagination.  It’s the stock in trade of what I do.  Helping people change, in ways they want to.  But, before they can do that, they have to have the imagination to see life could be different.  They must be able to imagine themselves cigarette-free, thinner, more successful, etc.  That’s part of what I help them do–because I can see it for them.  Clearly!  A person can come into my office with 50 pounds to lose, and I can fully imagine them thinner and healthier and living life with full passion.  It’s who they really are.  I can “see” their face thinner.  Their body slimmer.  I can see twitching turn to calm.  I can see happiness.   Hypnosis helps me communicate what I know is true for them.  When people are feeling “stuck” in their lives, partly it’s because they’ve stomped down this innate childlike ability to see the world as full of possibility and potential.  I help people reconnect with that ability, and change is streamlined.

Warm Regards,
Connie

“I don’t believe it!”

Tuesday, October 20th, 2009

I made some different categories of “blog topics” here.  This one is a MUSING!  Not necessarily amusing.  A musing.  :)

Bellevue College Continuing Education Courses

Bellevue College Continuing Education Courses

I offer adult continuing education courses at Bellevue College, and last night was Part I of my “Building Confidence and Self-Esteem Through Self-Hypnosis” course.  Fun stuff!!  Hands on, minds on, very experiential.  :)   We had a great turnout of interested parties (except one, story to follow) and they went deeply into hypnotic trance, several times, and got to experience and learn a LOT in a short amount of time.  What is hypnosis, how does the mind work, what is the conscious mind, what is the unconscious mind, what is the truth vs. the myths of hypnosis, how can we use hypnosis to make personal change, what is a well formed goal…and more!  LOTS of good stuff.

We all made and played with pendulums, learning more about the mind-body connection, and about the best language for communication with the unconscious.   My class is heavy on participatory exercises and demos.  Experiences.  You learn more by experiencing trance, than just hearing it described.  Which provides a better understanding, hearing about the taste of a ripe peach, or eating one, riding a bicycle, or reading about balance?  It was a trance-filled evening.  People were “into” it and loving it, and so was I.  One of my goals in the world is promoting hypnosis and making people aware of it’s power and possibility.  And that seemed to be going well…

However, there was one girl in my class who apparently wasn’t listening. Or, listening, but not believing.  Have you ever seen a little kid sticking their fingers in their ears and chanting:  “I don’t hear you, I don’t hear you, I don’t hear you…”  This girl’s attitude was just like that.  She interrupted the course, deep into the lecture to announce:  “I don’t believe it.  Any of it!  I don’t believe in hypnosis.”  She HAD gone into trance, but was denying the experience to herself.  She was challenging me to “prove it” and “convince her” that “hypnosis is real.”  She announced that she really didn’t want to be there, and was just taking the course for a credit.  Convince her?  No can do.  This isn’t about mind control, this is about sharing cool things I know and offering experiences to those that are open to them.  At that moment in time, she wasn’t open to learning.  Nor was I going to direct my energies to changing her.

I don't hear you!

I don't hear you!

I KNOW the power of hypnosis and how it has improved my life a thousand-fold.  And I see and experience daily how it’s helping my clients and students to live more fully and enjoyably, and change in ways they want to change, ways that make sense for their lives.  It’s about expanding the realms of human potential and human excellence.  It’s about accellerated learning.  It’s about connection with the deepest and best parts of ourselves.  How do I communicate that to someone with their fingers stuck in their ears?  I can’t.

If you’re here, reading this blog, your ears are open!  Your mind is open!  And I appreciate that!  I appreciate your openness to learn more.  I hope I can be a good representative for this thing called hypnosis.  I’m still learning, as well.  One thing is deep, deep, deeply true.  I love it!  :)

Warm Regards,
Connie

What you focus on expands

Monday, October 12th, 2009

One of the key things I do in my hypnotherapy practice is help people find choices.  More choices than they had hitherto seen!  And key to that is the idea of being “at cause” in the world rather than “at effect.”  I help shift people from victim mode (things happen to me) to creator mode (I make things happen that I desire).  It’s incredibly powerful.

Before change can happen, whether it be habit changes like fingernail biting or smoking cessation, or self image shifts, belief shifts, positive changes of many and any varieties, this inner shift has to happen.  At cause:  My life is how I make it.  I control events.   And it’s getting better all the time.  At effect:  I’m stuck, bad things happen to me,  I’m just “unlucky,” and there’s nothing I can do about it.  It’s the difference between feeling (and thus being) weak, and being empowered.

When I successfully made this shift, I changed my whole life.  New body, new career, new joy.  It’s a worthwhile transition!

One of my friends and early hypnosis/NLP teachers, Skip Carson, helped me to do just that.  Shift my mindset.  Here’s what he said:

Creating Your Own Reality By Choice Is The Truth.

You Choose Exactly How You Want Your Reality To Be.
Whether You Believe It Or Not, It Still Is How It Works.

The More You Dicover Who You Are The More You Realize The Limitlessness Of Choices Available, And The Unbounded Possibilities That Exist.

Choose That Which Brings You The Deepest Experience Of Gratitude And Love.

Life Is Yours To Create The Way You Wish, Better Make It Something You Enjoy.

Look Within Yourself – How Much Joy Can You Stand?

What You Focus On Expands.

What Do You Want More Of?

I encourage you to look at Skips musings, above, and adopt them as your own as you are able.  Because…he’s right.  Absolutely right!  I printed those out, attached them to my computer monitor where they remained for about a year and studied them daily, thought about them, and absorbed them.  Do you likewise!

Stay turned for one of my upcoming “Monthly Trance” newsletters, you can sign up at http://www.mindworkshypnosis.net, where I cover this topic in more detail and offer one or two useful exercises to actually help you make this shift of mind. 

Warm Regards,
Connie